Alternate-Day Fasting (ADF)

Last Updated: September 29 2022

Alternate-day fasting (ADF) is a type of intermittent fasting that involves not eating at all or following a modified fast of around 500 calories every other day. On non-fasting days, there are generally no restrictions placed on the types or amount of food consumed.

Alternate-Day Fasting (ADF) is most often used for

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