It is possible for the menstrual cycle to affect diet. In some people, cravings for sweet and salty foods, as well as overall appetite, may be increased during the luteal phase, compared to other phases.[1] This might be related, in part, to the way hormones can affect appetite, the perception of taste and smell, and water regulation.[2]
Could the menstrual cycle affect dietary cravings?
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•Last Updated: May 16, 2025
The menstrual cycle can influence dietary cravings; some individuals experience increased cravings for sweet and salty foods and a heightened appetite during the luteal phase. This effect may be associated with hormonal changes that affect appetite, taste and smell perception, and water regulation.