Intermittent Energy Restriction

Last Updated: September 29 2022

Intermittent energy restriction refers to a dietary pattern characterized by consuming very little energy on some days and eating normally on others. For example, fasting three days per week and eating normally on the other four days.

Intermittent Energy Restriction is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more