Meal Frequency

Last Updated: September 29 2022

Meal frequency refers to the number of meals consumed in a day. Smaller, more frequent meals were once considered to be superior for improving health and body composition, but this idea has been challenged in recent research.

Meal Frequency is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more