Studies related to Muscle Soreness and Taurine

Additional Effects Of Taurine On The Benefits Of BCAA Intake For The Delayed-onset Muscle Soreness And Muscle Damage Induced By High-intensity Eccentric Exercise

Effect None
Trial Design Double blind
Trial Length 2-4 Weeks
Number of Subjects 36
Gender Male
Age Range 18-29
Body Types Untrained, Average
Notes for this study:
2g taurine taken thrice daily for two weeks prior to and four days after an exercise test failed to significantly modify soreness and markers of muscle damage relative to placebo (despite combination therapy with BCAAs being effective).