Are you looking to level up your aesthetics?
Examine.com offers a multitude of guides that are based on science. We focus on the evidence to give you step-by-step directions on what you need to take, what you may want to take, and what's an utter waste of money.
To help people with exactly what they want to level up, we offer specific guides:
Alternatively, you can get the entire bundle of Supplement Guides. For the cost of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.
If you want to figure out the best way how to look muscular and lean, our Guides are the science-based solution for you.
Summary of Aesthetics
Primary Information, Benefits, Effects, and Important Facts
Supplements used for aesthetics may affect at least one aspect of skin, hair, or nails. Such aspects tend to include:
Skin: moisture/hydration, strength, elasticity, evenness of pigmentation, redness/inflammation, acne, and other abnormalities.
Hair: thickness, strength, shedding rate, growth rate, and moisture.
Nails: growth rate, brittleness, discoloration.
Supplements may act as structural components such as collagen, affect the synthesis of structural components like vitamin A, or affect the amount of damage done to structures, such as olive leaf extract.
Want to look good AND feel good?
Check out our Fitness Guide, in which we break down exactly what to take (and what's a waste of money) if you want to build muscle, get lean, and level up your fitness too..