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Whole Grains

Research analysis led by Kamal Patel.
All content reviewed by the Examine.com Team. Published:
Last Updated:

Summary of Whole Grains

Primary Information, Benefits, Effects, and Important Facts

Frequently asked questions and answers related to Whole Grains

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Frequently Asked Questions about Whole Grains

Is whole wheat bread better than white bread?
Technically yes, but the degree of benefit is small if compared to nutrient-fortified white bread in the context of a healthy diet.