How could diet affect diabetes and blood sugar?

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    Last Updated: October 25, 2023

    Diet, primarily carbohydrates, directly affects blood glucose levels. Consequently, low-carbohydrate diets can help to improve acute glycemic control and reduce total daily insulin requirements in people with diabetes,[1] but these diets are often difficult to adhere to, and don’t appear to be superior to high-carbohydrate diets for blood sugar regulation in the long term.[2][3] The current evidence suggests there is no ideal macronutrient distribution or eating pattern for people with diabetes, and the diet should be tailored to the individual.[4]

    References

    1. ^Jennifer D Merrill, Diana Soliman, Nitya Kumar, Sooyoung Lim, Afreen I Shariff, William S Yancy JrLow-Carbohydrate and Very-Low-Carbohydrate Diets in Patients With DiabetesDiabetes Spectr.(2020 May)
    2. ^Henny-Kristine Korsmo-Haugen, Kjetil G Brurberg, Jim Mann, Anne-Marie AasCarbohydrate quantity in the dietary management of type 2 diabetes: A systematic review and meta-analysisDiabetes Obes Metab.(2019 Jan)
    3. ^Emma Sainsbury, Nathalie V Kizirian, Stephanie R Partridge, Timothy Gill, Stephen Colagiuri, Alice A GibsonEffect of dietary carbohydrate restriction on glycemic control in adults with diabetes: A systematic review and meta-analysisDiabetes Res Clin Pract.(2018 May)
    4. ^Evert AB, Dennison M, Gardner CD, Garvey WT, Lau KHK, MacLeod J, Mitri J, Pereira RF, Rawlings K, Robinson S, Saslow L, Uelmen S, Urbanski PB, Yancy WS JrNutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus ReportDiabetes Care.(2019 May)