Overview
What does energy and fatigue encompass?
How could diet affect energy and fatigue?
Which supplements are of most interest for energy and fatigue?
Supplement Guide
Examine Database: Energy & Fatigue
Research FeedRead all studies
Coenzyme Q10 for clinical depression
In this meta-analysis of 5 randomized controlled trials in 474 adults (average ages of 27–52; 93% women, 7% men), coenzyme Q10 improved depression by a moderate degree, compared to the control.
Does Rhodiola rosea boost performance in basketball players?
Inspiratory muscle strength training or multicomponent exercise for long COVID?
Mind over sweetener: Testing cognitive effects of sugar and aspartame
Plant-based iron may improve aspects of anemia in adults
Do ketone drinks change cardiovascular function and nerve activity?
Supplementing with garlic might improve physical health in people with multiple sclerosis
Further research is needed to determine whether curcumin is beneficial for Hashimoto’s disease
Eating a ketogenic diet may improve fatigue in multiple sclerosis
Does yoga improve the symptoms of irritable bowel syndrome?
Saffron did not improve depression, anxiety, and fatigue symptoms
Bacopa monnieri did not improve cognition in adults with subjective cognitive decline
Curcumin can improve musculoskeletal health and fatigue in postmenopausal women
Selenium may help people with Hashimoto’s disease
Omega-3 fatty acids and multiple sclerosis