Overview
What does energy and fatigue encompass?
How could diet affect energy and fatigue?
Which supplements are of most interest for energy and fatigue?
Supplement Guide
Examine Database: Energy & Fatigue
Research FeedRead all studies
Caffeine is more effective than muscle priming in volleyball playersNew
In this randomized controlled trial in 40 male volleyball players, both caffeine and caffeine plus muscle priming increased the time to exhaustion, compared to muscle priming only and a no-intervention control.
Rhodiola rosea could help with soccer performance
Sticking to a Mediterranean diet after a cancer diagnosis is associated with improved outcomes
Cognitive behavioral therapy might improve fatigue symptoms and sleep in multiple sclerosis or stroke
Does caffeine boost sprint performance at high altitude?
Ashwagandha may improve recovery and performance in team-sport athletes
Vitamin C for treating hypothyroidism
Does hydrogen-rich water help people with chronic mountain sickness?
Saffron improved fatigue and quality of life in men with COPD and chronic fatigue syndrome
Feel the burn: Do spicy compounds improve exercise performance?
Lavender oil aromatherapy improves sleep quality and fatigue in people with heart failure
Adding vitamin D to iron for anemia in kids
Graded exercise therapy can help reduce fatigue in some people with chronic fatigue syndrome
Caffeine may reduce fatigue severity in people with multiple sclerosis
Citrulline did not improve high-intensity cycling performance