Overview
What does energy and fatigue encompass?
How could diet affect energy and fatigue?
Which supplements are of most interest for energy and fatigue?
Supplement Guide
Examine Database: Energy & Fatigue
Research FeedRead all studies
Feel the burn: Do spicy compounds improve exercise performance?New
In this meta-analysis of 24 randomized controlled trials in 482 participants, taking bioactive compounds from chili peppers led to small, short-term performance gains in resistance training and aerobic exercise. However, evidence for long-term benefits was limited and inconsistent.
Lavender oil aromatherapy improves sleep quality and fatigue in people with heart failure
Adding vitamin D to iron for anemia in kids
Graded exercise therapy can help reduce fatigue in some people with chronic fatigue syndrome
Caffeine may reduce fatigue severity in people with multiple sclerosis
Citrulline did not improve high-intensity cycling performance
Does drinking chocolate milk before exercise affect ketosis?
Coenzyme Q10 for clinical depression
Does Rhodiola rosea boost performance in basketball players?
Inspiratory muscle strength training or multicomponent exercise for long COVID?
Mind over sweetener: Testing cognitive effects of sugar and aspartame
Plant-based iron may improve aspects of anemia in adults
Do ketone drinks change cardiovascular function and nerve activity?
Supplementing with garlic might improve physical health in people with multiple sclerosis
Further research is needed to determine whether curcumin is beneficial for Hashimoto’s disease