Overview
What does energy and fatigue encompass?
How could diet affect energy and fatigue?
Which supplements are of most interest for energy and fatigue?
Supplement Guide
Examine Database: Energy & Fatigue
Research FeedRead all studies
A spice for mountain hikers: Can curcumin help your body adjust to high altitude?
In this randomized controlled trial in 90 men (average age of 21), curcumin slightly improved some blood measures that may help with adjusting to high altitudes, compared to a placebo. However, it did not reduce symptoms of acute mountain sickness.
Micronutrient powder may not reduce anemia or improve growth and development in children
Supplemental liposomal iron can improve developmental outcomes in young children with iron deficiency
Flavanol-rich cocoa may improve executive function during aerobic exercise
A low-FODMAP diet may improve mental health in people with IBS
The effects of caffeine and motivational music on anaerobic performance
Does low energy availability affect anaerobic exercise performance?
Does caffeine before a basketball training session affect performance or recovery metrics?
Can carbohydrates improve performance in soccer players?
Does CBD improve walking ability in people with multiple sclerosis?
Could dill improve Hashimoto’s thyroiditis signs and symptoms?
Are there any benefits of BCAAs for endurance exercise?
Taking vitamin D before a thyroidectomy reduces the risk of hypocalcemia
Can a mango leaf extract improve cognition and mood in university students?
Lavender inhalation aromatherapy for improving sleep quality and fatigue in pregnant women