Overview
What are joints and bones?
How could diet affect joints and bones?
Which supplements are of most interest for joints and bones?
Supplement Guide
Examine Database: Joints & Bones
Research FeedRead all studies
Creatine for improving knee osteoarthritisNew
In this 4-week randomized controlled trial in 40 participants with knee osteoarthritis who performed resistance exercise, creatine improved pain, predicted fall risk, strength, knee osteoarthritis symptoms, and muscle mass more than a placebo.
Can supplementing with collagen help build better bones?New
Curcumin may improve inflammation and disease activity in rheumatoid arthritis
CBD may not help with knee osteoarthritis
Does vitamin D improve bone mineral density with chronic spinal cord injuries?
Pomegranate supplements might offer modest benefits for arthritis symptoms
Diet quality and osteoporosis: Mixed evidence from observational studies
Cucumber and ashwagandha extracts rank highly for knee osteoarthritis
Does physical activity protect bone after menopause?
Nutritional supplements and diet may improve rheumatoid arthritis symptoms
Does saffron reduce pain or inflammation in osteoarthritis?
Calcium, vitamin D, and collagen for skin and hair health in menopausal women
Resistance training for improved muscle mass in older adults
Can eating a healthy diet protect your joints from rheumatoid arthritis?
The effects of plant-based diets on rheumatoid arthritis