Overview
What are joints and bones?
How could diet affect joints and bones?
Which supplements are of most interest for joints and bones?
Supplement Guide
Examine Database: Joints & Bones
Research FeedRead all studies
A salmon bone complex may preserve bone mineral density in postmenopausal women
In this 2-year randomized controlled trial in 59 postmenopausal women in Norway with osteopenia of the femoral neck (part of the thigh bone), taking a salmon bone complex preserved femoral neck bone mineral density.
Dietary copper intake may be associated with higher bone mineral density
Does curcumin reduce inflammation in autoimmune conditions?
Tai chi can improve bone health markers in perimenopausal and postmenopausal women
More evidence of Boswellia’s potential benefits for joint pain
Astragalus extract may reduce knee pain and improve physical function
High-salt diets may increase urinary calcium excretion in postmenopausal women
Creatine for improving knee osteoarthritis
Can supplementing with collagen help build better bones?
Curcumin may improve inflammation and disease activity in rheumatoid arthritis
CBD may not help with knee osteoarthritis
Does vitamin D improve bone mineral density with chronic spinal cord injuries?
Pomegranate supplements might offer modest benefits for arthritis symptoms
Diet quality and osteoporosis: Mixed evidence from observational studies
Cucumber and ashwagandha extracts rank highly for knee osteoarthritis