Overview
What are joints and bones?
How could diet affect joints and bones?
Which supplements are of most interest for joints and bones?
Supplement Guide
Examine Database: Joints & Bones
Research FeedRead all studies
"Natto" be ignored: Eating natto is associated with better bone health
In this meta-analysis of 6 studies (3 cohort studies, 1 cross-sectional study, and 2 randomized controlled trials) in 2,327 adults in Japan, consumption of natto (a fermented soybean product) was associated with higher bone mineral density.
Vitamin C and pain after hip replacement surgery
Thread-embedding acupuncture for chronic rotator cuff disease
Vitamin K improved bone health biomarkers in postmenopausal women with osteoporosis
Exercise (especially whole-body vibration) may improve bone health in postmenopausal women
A salmon bone complex may preserve bone mineral density in postmenopausal women
Dietary copper intake may be associated with higher bone mineral density
Does curcumin reduce inflammation in autoimmune conditions?
Tai chi can improve bone health markers in perimenopausal and postmenopausal women
More evidence of Boswellia’s potential benefits for joint pain
Astragalus extract may reduce knee pain and improve physical function
High-salt diets may increase urinary calcium excretion in postmenopausal women
Creatine for improving knee osteoarthritis
Can supplementing with collagen help build better bones?
Curcumin may improve inflammation and disease activity in rheumatoid arthritis