Overview
What are joints and bones?
How could diet affect joints and bones?
Which supplements are of most interest for joints and bones?
Supplement Guide
Examine Database: Joints & Bones
Research FeedRead all studies
Resistance training for improved muscle mass in older adults
In this meta-analysis of 7 randomized controlled trials in 349 older adults (average age of 71) with osteopenia and sarcopenia, resistance training increased muscle mass (large effect size), but not bone mineral density.
Can eating a healthy diet protect your joints from rheumatoid arthritis?
The effects of plant-based diets on rheumatoid arthritis
Collagen peptides for improved knee osteoarthritis symptoms
Can a combination of collagen peptides and type-II collagen improve knee osteoarthritis symptoms in older adults?
Does peppermint oil massage improve osteoarthritis symptoms in older adults?
The effects of collagen peptides on muscle and tendon
Is playing tennis associated with higher bone mineral density?
Does red light therapy work?
Testing different turmeric extracts for knee osteoarthritis
The effects of jumping exercises and resistance training on bone health in children
You probably don’t need to buy “crystalline” glucosamine sulfate
Probiotics may not improve bone health after menopause
Collagen may enhance exercise adaptations in middle-age adults
The role of fatty acids in the risk of hip fracture