Overview
What are joints and bones?
How could diet affect joints and bones?
Which supplements are of most interest for joints and bones?
Supplement Guide
Examine Database: Joints & Bones
Research FeedRead all studies
Diet quality and osteoporosis: Mixed evidence from observational studies
In this meta-analysis of 1 cohort study and 21 cross-sectional studies in 243,846 participants, high-quality dietary patterns were associated with a decreased risk of osteoporosis.
Cucumber and ashwagandha extracts rank highly for knee osteoarthritis
Does physical activity protect bone after menopause?
Nutritional supplements and diet may improve rheumatoid arthritis symptoms
Does saffron reduce pain or inflammation in osteoarthritis?
Calcium, vitamin D, and collagen for skin and hair health in menopausal women
Resistance training for improved muscle mass in older adults
Can eating a healthy diet protect your joints from rheumatoid arthritis?
The effects of plant-based diets on rheumatoid arthritis
Collagen peptides for improved knee osteoarthritis symptoms
Can a combination of collagen peptides and type-II collagen improve knee osteoarthritis symptoms in older adults?
Does peppermint oil massage improve osteoarthritis symptoms in older adults?
The effects of collagen peptides on muscle and tendon
Is playing tennis associated with higher bone mineral density?
Does red light therapy work?