Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Could caterpillar fungus broth improve insomnia?
In this 28-day randomized controlled trial in 88 participants with insomnia, drinking a beverage that contained caterpillar fungus broth improved sleep quality.
Pomegranate juice improves sleep in the context of opioid use disorder
Probiotics for improving symptoms of Parkinson’s disease and REM sleep behavior disorder
Can CBD and THC improve insomnia?
Can Ayurvedic herbal blends improve insomnia?
Does time-restricted eating affect sleep?
Cucumber extract does not affect mood or sleep
Melatonin may improve sleep quality in women with endometriosis and poor sleep quality
Lavender essential oil for sleep: Is it just a placebo effect?
Digital cognitive behavioral therapy may improve insomnia in people with chronic pain
The effect of valerian and hops on sleep
Nonpharmacological interventions for improving sleep in multiple sclerosis
Do THC and CBD promote daytime sleepiness?
Thiamine and riboflavin may improve mental health and sleep
Does time-restricted eating affect sleep?