Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Can magnesium L-threonate improve cognition and sleep quality?
In this 6-week randomized controlled trial in 100 participants (average age of 37) with self-reported sleep problems, magnesium L-threonate improved cognition, but not sleep quality.
Digital cognitive behavioral therapy may improve sleep in people with insomnia
Cognitive behavioral therapy may improve sleep in people with traumatic brain injuries
Sleep supplements might actually work — but not by very much
Lavender oil aromatherapy improves sleep quality and fatigue in people with heart failure
Are magnesium, zinc, and copper levels associated with sleep quality?
Can omega-3s improve symptoms of psychological distress?
Fermented lament: Kefir didn’t improve gut symptoms in this study
CBD may not help in the treatment of plaque psoriasis
Heat-treated Limosilactobacillus fermentum PS150 falls short for improving sleep
A supplement for histamine intolerance? The effect of DAO on sleep
Hydration status and sleep: Is there a connection?
Melatonin improves sleep in children with cerebral palsy
Does drinking chocolate milk before exercise affect ketosis?
Essential oils may improve sleep quality and anxiety in pregnant or postpartum women