Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
The effect of valerian and hops on sleep
In this randomized controlled trial in 40 participants with sleep problems, taking valerian and hop extract for 21 days slightly increased sleep duration but didn’t seem to improve sleep quality.
Nonpharmacological interventions for improving sleep in multiple sclerosis
Do THC and CBD promote daytime sleepiness?
Thiamine and riboflavin may improve mental health and sleep
Does time-restricted eating affect sleep?
Can sleep hygiene education improve symptoms of insomnia?
Can time-restricted eating improve measures of sleep quality and body composition?
Fish oil may improve sleep, but it’s just a drop in the pond
Does cannabis oil improve sleep in participants with systemic scleroma?
Lettuce extract for sleep
Lavender inhalation aromatherapy for improving sleep quality and fatigue in pregnant women
Associations between food groups and sleep disturbances in children
Gyrokinesis exercise may reduce fatigue in sedentary office workers
Can sleep interventions that use electronic devices improve sleep quality?
Granola for sleep?