Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Does yoga improve sleep in women with urinary incontinence?New
In this 12-week randomized controlled trial in 240 women (average age of 62) with urinary incontinence, hatha yoga did not improve sleep or reduce incontinence in comparison with physical conditioning.
Cognitive behavioral therapy may not improve insomnia during benzodiazepine withdrawal
Probiotics for sleep and inflammation after a marathon
Prebiotics, probiotics, and synbiotics for depression and anxiety
Kefir did not reduce ADHD symptoms in children
Rose essential oil for sleep quality, stress, and symptoms of anxiety
Fasting may disrupt sleep
Does intermittent fasting improve sleep?
White noise may improve sleep during hospitalization
Mindfulness-based stress reduction for anxiety and sleep among caregivers
Creatine can improve exercise performance and cognition, but what about sleep?
Recreational cannabis use and sleep: Data “up in smoke”
Theanine may improve sleep quality
Intermittent fasting worsened some sleep outcomes
Does evening caffeine impair sleep in athletes?