Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Does bright white light improve sleep with Parkinson’s disease?New
In this 8-week randomized controlled phase 2 trial in 136 older adults (average age of 67; 53 women and 93 men) with Parkinson’s disease, bright white light therapy did not improve sleep to a clinically significant degree, compared to dim red light.
Which therapies work best for menopause-related insomnia?
Nondrug treatments for insomnia
Does eating walnuts improve sleep?
Can probiotics improve sleep quality and symptoms of depression in people with insomnia?
Resistance exercise for improving sleep quality in people with obesity
The effect of probiotics on sleep quality and mental health
Could caterpillar fungus broth improve insomnia?
Pomegranate juice improves sleep in the context of opioid use disorder
Probiotics for improving symptoms of Parkinson’s disease and REM sleep behavior disorder
Can CBD and THC improve insomnia?
Can Ayurvedic herbal blends improve insomnia?
Does time-restricted eating affect sleep?
Cucumber extract does not affect mood or sleep
Melatonin may improve sleep quality in women with endometriosis and poor sleep quality