Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Does eating walnuts improve sleep?
In this 8-week randomized crossover trial in 76 young adults (average age of 24) with no known health conditions, eating walnuts every day improved some sleep metrics.
Can probiotics improve sleep quality and symptoms of depression in people with insomnia?
Resistance exercise for improving sleep quality in people with obesity
The effect of probiotics on sleep quality and mental health
Could caterpillar fungus broth improve insomnia?
Pomegranate juice improves sleep in the context of opioid use disorder
Probiotics for improving symptoms of Parkinson’s disease and REM sleep behavior disorder
Can CBD and THC improve insomnia?
Can Ayurvedic herbal blends improve insomnia?
Does time-restricted eating affect sleep?
Cucumber extract does not affect mood or sleep
Melatonin may improve sleep quality in women with endometriosis and poor sleep quality
Lavender essential oil for sleep: Is it just a placebo effect?
Digital cognitive behavioral therapy may improve insomnia in people with chronic pain
The effect of valerian and hops on sleep