Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Nondrug treatments for insomnia
In this network meta-analysis of 53 randomized controlled trials in 4,181 adults with insomnia, nondrug treatments like cognitive behavioral therapy and acupuncture improved sleep quality, sleep time, and how quickly the participants fell asleep, compared to controls.
Does eating walnuts improve sleep?
Can probiotics improve sleep quality and symptoms of depression in people with insomnia?
Resistance exercise for improving sleep quality in people with obesity
The effect of probiotics on sleep quality and mental health
Could caterpillar fungus broth improve insomnia?
Pomegranate juice improves sleep in the context of opioid use disorder
Probiotics for improving symptoms of Parkinson’s disease and REM sleep behavior disorder
Can CBD and THC improve insomnia?
Can Ayurvedic herbal blends improve insomnia?
Does time-restricted eating affect sleep?
Cucumber extract does not affect mood or sleep
Melatonin may improve sleep quality in women with endometriosis and poor sleep quality
Lavender essential oil for sleep: Is it just a placebo effect?
Digital cognitive behavioral therapy may improve insomnia in people with chronic pain