Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Fish oil may improve sleep, but it’s just a drop in the pond
In this cross-sectional study and 14-month randomized controlled trial, both in participants with type 2 diabetes, supplementation with fish oil was associated with slightly better sleep quality.
Does cannabis oil improve sleep in participants with systemic scleroma?
Lettuce extract for sleep
Lavender inhalation aromatherapy for improving sleep quality and fatigue in pregnant women
Associations between food groups and sleep disturbances in children
Gyrokinesis exercise may reduce fatigue in sedentary office workers
Can sleep interventions that use electronic devices improve sleep quality?
Granola for sleep?
Does time-restricted eating affect sleep?
Can vitamin supplements help with restless leg syndrome?
Does L-theanine improve sleep?
No effect of whey protein, tryptophan, and theanine-containing supplements on sleep
Melatonin improves sleep in women with breast cancer
Can spirulina improve sleep or depression symptoms?
Exogenous ketones for improved sleep quality?