Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
The effect of corn leaf extract on sleepNew
In this 28-day randomized controlled trial in 80 participants with sleep difficulties, corn leaf extract improved some objective sleep measures but had no effect on subjective sleep quality compared to a placebo.
Can a mobile app improve sleep quality and cognition?
Can magnesium L-threonate improve cognition and sleep quality?
Digital cognitive behavioral therapy may improve sleep in people with insomnia
Cognitive behavioral therapy may improve sleep in people with traumatic brain injuries
Sleep supplements might actually work — but not by very much
Lavender oil aromatherapy improves sleep quality and fatigue in people with heart failure
Are magnesium, zinc, and copper levels associated with sleep quality?
Can omega-3s improve symptoms of psychological distress?
Fermented lament: Kefir didn’t improve gut symptoms in this study
CBD may not help in the treatment of plaque psoriasis
Heat-treated Limosilactobacillus fermentum PS150 falls short for improving sleep
A supplement for histamine intolerance? The effect of DAO on sleep
Hydration status and sleep: Is there a connection?
Melatonin improves sleep in children with cerebral palsy