Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Are magnesium, zinc, and copper levels associated with sleep quality?New
In this cross-sectional study in 1,041 participants, high serum levels of zinc were associated with reduced odds of poor sleep quality; no associations were found between magnesium and copper levels and sleep quality.
Can omega-3s improve symptoms of psychological distress?
Fermented lament: Kefir didn’t improve gut symptoms in this study
CBD may not help in the treatment of plaque psoriasis
Heat-treated Limosilactobacillus fermentum PS150 falls short for improving sleep
A supplement for histamine intolerance? The effect of DAO on sleep
Hydration status and sleep: Is there a connection?
Melatonin improves sleep in children with cerebral palsy
Does drinking chocolate milk before exercise affect ketosis?
Essential oils may improve sleep quality and anxiety in pregnant or postpartum women
Does yoga improve sleep in women with urinary incontinence?
Cognitive behavioral therapy may not improve insomnia during benzodiazepine withdrawal
Probiotics for sleep and inflammation after a marathon
Prebiotics, probiotics, and synbiotics for depression and anxiety
Kefir did not reduce ADHD symptoms in children