Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Fasting may disrupt sleep
In this meta-analysis of 35 observational studies and 16 clinical trials, Ramadan fasting was associated with impairments in sleep, but this was not the case for non-Ramadan time-restricted eating.
Does intermittent fasting improve sleep?
White noise may improve sleep during hospitalization
Mindfulness-based stress reduction for anxiety and sleep among caregivers
Creatine can improve exercise performance and cognition, but what about sleep?
Recreational cannabis use and sleep: Data “up in smoke”
Theanine may improve sleep quality
Intermittent fasting worsened some sleep outcomes
Does evening caffeine impair sleep in athletes?
Are electronic cigarettes bad for sleep?
Do cannabinoids improve sleep quality?
Does bright white light improve sleep with Parkinson’s disease?
Which therapies work best for menopause-related insomnia?
Nondrug treatments for insomnia
Does eating walnuts improve sleep?