Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Lavender inhalation aromatherapy for improving sleep quality and fatigue in pregnant women
In this 1-month randomized controlled trial in 74 pregnant women with moderate-to-severe fatigue and poor sleep quality, inhaling lavender oil during the third trimester improved energy, fatigue symptoms, and sleep quality compared with no intervention.
Associations between food groups and sleep disturbances in children
Gyrokinesis exercise may reduce fatigue in sedentary office workers
Can sleep interventions that use electronic devices improve sleep quality?
Granola for sleep?
Does time-restricted eating affect sleep?
Can vitamin supplements help with restless leg syndrome?
Does L-theanine improve sleep?
No effect of whey protein, tryptophan, and theanine-containing supplements on sleep
Melatonin improves sleep in women with breast cancer
Can spirulina improve sleep or depression symptoms?
Exogenous ketones for improved sleep quality?
Sugar intake, screen time and sleep bruxism in children
Light therapy for sleep quality in insomnia
Cognitive behavioral therapy for insomnia in adolescents