Overview
Why do we need sleep?
How could diet affect sleep?
Which supplements are of most interest for sleep?
Supplement Guide
Examine Database: Sleep
Research FeedRead all studies
Does evening caffeine impair sleep in athletes?New
This meta-analysis of 10 clinical trials in 128 athletes reported that evening caffeine consumption had negative effects on sleep.
Are electronic cigarettes bad for sleep?
Do cannabinoids improve sleep quality?
Does bright white light improve sleep with Parkinson’s disease?
Which therapies work best for menopause-related insomnia?
Nondrug treatments for insomnia
Does eating walnuts improve sleep?
Can probiotics improve sleep quality and symptoms of depression in people with insomnia?
Resistance exercise for improving sleep quality in people with obesity
The effect of probiotics on sleep quality and mental health
Could caterpillar fungus broth improve insomnia?
Pomegranate juice improves sleep in the context of opioid use disorder
Probiotics for improving symptoms of Parkinson’s disease and REM sleep behavior disorder
Can CBD and THC improve insomnia?
Can Ayurvedic herbal blends improve insomnia?