Aerobic and resistance training both help improve overall cognitive function.[1] Additionally, engaging in intellectually stimulating activities, such as solving puzzles, reading, and playing instruments, is associated with higher cognitive function in older adults (>65 years).[2]
References
- ^Serra MC, Dondero KR, Larkins D, Burns A, Addison OHealthy Lifestyle and Cognition: Interaction between Diet and Physical Activity.Curr Nutr Rep.(2020-06)
- ^Harada CN, Natelson Love MC, Triebel KLNormal cognitive aging.Clin Geriatr Med.(2013-Nov)