What are the main signs and symptoms of anxiety?

    Researchedby:
    Nick Milazzo

    Fact-checked

    by:

    Mike Murray
    Last Updated: October 25, 2023

    The main signs and symptoms of anxiety include:

    • Behavior changes, such as avoiding previously normal activities
    • Anxious thoughts or beliefs that are hard to control and do not go away or improve over time
    • Pounding or rapid heartbeat
    • Aches and pains
    • Dizziness
    • Shortness of breath