Examine Database: Appetite Regulation
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Does the protein source of a breakfast affect appetite?
In this crossover study in 18 participants, a high-protein breakfast that contained either plant protein or animal protein slightly reduced subjective appetite but had no effect on energy intake, compared to a high-carbohydrate breakfast.
Mindfulness-based interventions may reduce the intensity of food cravings
Dietary fat and hunger: Do the type and amount of fat play a role?
A chromium-enriched fiber complex might reduce postprandial insulin and appetite in adults
Butter, coconut oil, and vegetable oil may have similar effects on postmeal metabolic responses and satiety
Examine Database References
- Appetite - Shirin Amini, Anahita Mansoori, Leila Maghsumi-NorouzabadThe effect of acute consumption of resistant starch on appetite in healthy adults; a systematic review and meta-analysis of the controlled clinical trialsClin Nutr ESPEN.(2021 Feb)
- Appetite - Hayley L Loftus, Katie J Astell, Michael L Mathai, Xiao Q SuColeus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects: A Randomized Controlled TrialNutrients.(2015 Nov 17)
- Appetite - Mollahosseini M, Shab-Bidar S, Rahimi MH, Djafarian KEffect of whey protein supplementation on long and short term appetite: A meta-analysis of randomized controlled trials.Clin Nutr ESPEN.(2017-Aug)
- Leptin - Haghighatdoost F, Nobakht M Gh BF, Hariri MEffect of green tea on plasma leptin and ghrelin levels: A systematic review and meta-analysis of randomized controlled clinical trials.Nutrition.(2018 Jan)