Behavioral strategies can be used to manage ADHD symptoms, and include:[1]
- Keeping a consistent schedule
- Minimizing external distractions
- Setting small, reachable goals
- Identifying unintentional reinforcement of negative behaviors
- Using charts and checklists
- Limiting choices
- Using calm discipline in children (e.g., time out)
Psychotherapy and cognitive behavioral therapy can be helpful for children and adults with ADHD, although it’s not recommended as a substitute for medication.[2]
References
- ^American Academy of PediatricsUnderstanding ADHD: Information for Parents
- ^Stephen V Faraone, Tobias Banaschewski, David Coghill, Yi Zheng, Joseph Biederman, Mark A Bellgrove, Jeffrey H Newcorn, Martin Gignac, Nouf M Al Saud, Iris Manor, Luis Augusto Rohde, Li Yang, Samuele Cortese, Doron Almagor, Mark A Stein, Turki H Albatti, Haya F Aljoudi, Mohammed M J Alqahtani, Philip Asherson, Lukoye Atwoli, Sven Bölte, Jan K Buitelaar, Cleo L Crunelle, David Daley, Søren Dalsgaard, Manfred Döpfner, Stacey Espinet, Michael Fitzgerald, Barbara Franke, Manfred Gerlach, Jan Haavik, Catharina A Hartman, Cynthia M Hartung, Stephen P Hinshaw, Pieter J Hoekstra, Chris Hollis, Scott H Kollins, J J Sandra Kooij, Jonna Kuntsi, Henrik Larsson, Tingyu Li, Jing Liu, Eugene Merzon, Gregory Mattingly, Paulo Mattos, Suzanne McCarthy, Amori Yee Mikami, Brooke S G Molina, Joel T Nigg, Diane Purper-Ouakil, Olayinka O Omigbodun, Guilherme V Polanczyk, Yehuda Pollak, Alison S Poulton, Ravi Philip Rajkumar, Andrew Reding, Andreas Reif, Katya Rubia, Julia Rucklidge, Marcel Romanos, J AntoThe World Federation of ADHD International Consensus Statement: 208 Evidence-based conclusions about the disorderNeurosci Biobehav Rev.(2021 Sep)