Numerous psychotherapy modalities, including cognitive behavioral therapy, family-focused therapy, interpersonal social rhythm therapy, and mindfulness, may be helpful in addition to medication. However, the form of psychotherapy chosen should be specific to the individual's unique needs.[1][2]
People with bipolar disorder may also benefit from neuromodulation treatments such as Electroconvulsive Therapy (ECT) or repetitive Transcranial Magnetic Stimulation (rTMS). Although electroconvulsive therapy has shown to be an effective treatment, there is limited research on using rTMS.[3]
Bright light therapy can also help reduce symptoms of depression in people with bipolar disorder.[4]