Have any supplements been studied for healthy muscle aging?

    Last Updated: October 13, 2024

    A variety of supplements have been studied for healthy muscle aging, often in combination with a resistance exercise intervention. Some of the most notable are creatine, protein (such as whey protein, soy protein, or casein), essential amino acids, leucine, hydroxymethylbutyrate (HMB), omega-3 fatty acids, and vitamin D.