Jet Lag

    Researchedby:
    Brady Holmer
    Last Updated: October 13, 2024

    Jet lag is a temporary sleep disorder that happens when you travel to a new time zone, causing the body’s biological clocks to be out of sync with the time zone you’re in.

    examine-databaseExamine Database

    Jet Lag falls under the Energy & Fatigue category.

    10 participants in trials and 1 meta-analysis