Examine Database: Optimal Nutrient Levels
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Can eating more red meat increase iron levels?
In this meta-analysis of 10 clinical trials (9 randomized controlled trials and 1 nonrandomized controlled trial) in adults, eating more red meat increased hemoglobin levels (+2.4 grams/L) but not ferritin levels.
How does plant protein intake affect total protein intake, quality, and cost, and nutrient intake?
Does vitamin D or zinc help prevent colds in children?
Identifying the factors that influence your response to vitamin D supplements
Are vegetarians at risk of iodine deficiency?
Examine Database References
- Iron Absorption - Olivares M, Wiedeman A, Bolívar L, López de Romaña D, Pizarro FEffect of increasing concentrations of zinc on the absorption of iron from iron-fortified milkBiol Trace Elem Res.(2012 Dec)