Although beneficial for weight loss, aerobic and resistance training can also help with issues that may come with overweight, such as lowering blood pressure, improving insulin sensitivity, decreasing appetite, and enhancing quality of life.[1] Time-restricted feeding may also be effective for weight loss and improving cardiometabolic risk factors in people with overweight.[2][3]
References
- ^Oppert JM, Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Carraça EV, Encantado J, Ermolao A, Pramono A, Farpour-Lambert N, Woodward E, Dicker D, Busetto LExercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group.Obes Rev.(2021-07)
- ^Shinje Moon, Jiseung Kang, Sang Hyun Kim, Hye Soo Chung, Yoon Jung Kim, Jae Myung Yu, Sung Tae Cho, Chang-Myung Oh, Tae KimBeneficial Effects of Time-Restricted Eating on Metabolic Diseases: A Systemic Review and Meta-AnalysisNutrients.(2020 Apr 29)
- ^Marianna Pellegrini, Iolanda Cioffi, Andrea Evangelista, Valentina Ponzo, Ilaria Goitre, Giovannino Ciccone, Ezio Ghigo, Simona BoEffects of time-restricted feeding on body weight and metabolism. A systematic review and meta-analysisRev Endocr Metab Disord.(2020 Mar)