How could diet affect overweight?

    Last Updated: October 13, 2024

    A general recommendation for weight loss is to be at a 500–750 kilocalorie deficit daily. Because many diets can be effective, the “right” diet will be different for everybody. In general, finding an easy-to-follow diet rich in fruits, vegetables, whole grains, and lean protein will allow for sustainable weight loss and health.[1] The most effective diet for weight loss is one that a person will adhere to.[2]

    References

    1. ^Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros NDefining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults.Healthcare (Basel).(2018-Jun-28)
    2. ^Johnston BC, Kanters S, Bandayrel K, Wu P, Naji F, Siemieniuk RA, Ball GD, Busse JW, Thorlund K, Guyatt G, Jansen JP, Mills EJComparison of weight loss among named diet programs in overweight and obese adults: a meta-analysisJAMA.(2014 Sep 3)