A variety of diets (e.g., DASH, low glycemic index, low carbohydrate) have been shown to be beneficial for females with PCOS. These diets can be conducive to a reduction in calorie intake, which is beneficial for conditions secondary to PCOS such as metabolic syndrome, obesity and impaired glucose tolerance.[1][2]
How could diet affect PCOS?
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•Last Updated: May 16, 2025
Various diets — including the DASH, low glycemic index, and low carbohydrate diets — can benefit women with PCOS by promoting reduced calorie intake. This reduction can help alleviate conditions associated with PCOS, such as metabolic syndrome, obesity, and impaired glucose tolerance.