How could diet affect reactive hypoglycemia?

    Last Updated: March 11, 2024

    Diet plays a critical role in RH, as the types and timing of food consumption impact blood sugar levels. Evidence suggests that avoiding meals high in simple carbohydrates, refined sugars, and alcohol consumption may reduce RH symptoms. [1][2][3] Meal composition, balance, frequency, timing, and portion size are some of the most commonly cited methods of controlling blood sugar fluctuations.[4] Evidence also suggests that diets that manage glycemic control and/or contain high fiber may also be helpful under the right circumstances.[5][6] However, due to the potential variability in underlying causes of RH, these dietary adjustments may not be suitable for everyone.

    References

    1. ^Oba-Yamamoto C, Takeuchi J, Nakamura A, Takikawa R, Ozaki A, Nomoto H, Kameda H, Cho KY, Atsumi T, Miyoshi HCombination of alcohol and glucose consumption as a risk to induce reactive hypoglycemia.J Diabetes Investig.(2021-Apr)
    2. ^Hall M, Walicka M, Panczyk M, Traczyk IMetabolic Parameters in Patients with Suspected Reactive Hypoglycemia.J Pers Med.(2021-Apr-07)
    3. ^Karakas SEReactive Hypoglycemia: A Trigger for Nutrient-Induced Endocrine and Metabolic Responses in Polycystic Ovary Syndrome.J Clin Med.(2023-Nov-23)
    4. ^Hall M, Walicka M, Panczyk M, Traczyk IAssessing Long-Term Impact of Dietary Interventions on Occurrence of Symptoms Consistent with Hypoglycemia in Patients without Diabetes: A One-Year Follow-Up Study.Nutrients.(2022-Jan-24)
    5. ^van Beek AP, Emous M, Laville M, Tack JDumping syndrome after esophageal, gastric or bariatric surgery: pathophysiology, diagnosis, and management.Obes Rev.(2017-Jan)
    6. ^Quercia S, Turroni S, Fiori J, Soverini M, Rampelli S, Biagi E, Castagnetti A, Consolandi C, Severgnini M, Pianesi M, Fallucca F, Pozzilli P, Brigidi P, Candela MGut microbiome response to short-term dietary interventions in reactive hypoglycemia subjects.Diabetes Metab Res Rev.(2017-Nov)