Exercise is very beneficial for people with SLE. In addition to reducing fatigue and depression, exercise attenuates the increased risk for cardiovascular disease and osteoporosis that accompanies an SLE diagnosis.[1] There is no exercise protocol specific to SLE, so finding a fitness routine that is manageable and enjoyable is important.
Photoprotection (protection from ultraviolet light) is another important treatment for SLE, as sun exposure often exacerbates symptoms. While some people with SLE may choose to avoid sun exposure as much as possible, proper use of sunscreen and protective clothing when outdoors can reduce sun-related SLE symptoms.[2][3]
There are limited data to support the efficacy of acupuncture, yoga, deep breathing, meditation, and other mind-body therapies for the treatment of SLE.[4][5][6] This does not mean people with SLE do not benefit from mind-body therapies; there is simply a need for more research in this area. In fact, since stress may precipitate SLE flares,[7] finding a practice that reduces stress is likely to be beneficial.
References
- ^O'Dwyer T, Durcan L, Wilson FExercise and physical activity in systemic lupus erythematosus: A systematic review with meta-analyses.Semin Arthritis Rheum.(2017-10)
- ^Fava A, Petri MSystemic lupus erythematosus: Diagnosis and clinical management.J Autoimmun.(2019-01)
- ^Kuhn A, Gensch K, Haust M, Meuth AM, Boyer F, Dupuy P, Lehmann P, Metze D, Ruzicka TPhotoprotective effects of a broad-spectrum sunscreen in ultraviolet-induced cutaneous lupus erythematosus: a randomized, vehicle-controlled, double-blind study.J Am Acad Dermatol.(2011-Jan)
- ^Greco CM, Nakajima C, Manzi SUpdated review of complementary and alternative medicine treatments for systemic lupus erythematosus.Curr Rheumatol Rep.(2013-Nov)
- ^Rovsing C, Rovsing H, Liboriussen CH, Jensen MK, Andersen SS, Andersen SS, Kristensen S, Jochumsen MDeep Breathing Increases Heart Rate Variability in Patients With Rheumatoid Arthritis and Systemic Lupus Erythematosus.J Clin Rheumatol.(2021-Oct-01)
- ^Bantornwan S, Watanapa WB, Hussarin P, Chatsiricharoenkul S, Larpparisuth N, Teerapornlertratt T, Vareesangthip J, Vareesangthip KRole of meditation in reducing sympathetic hyperactivity and improving quality of life in lupus nephritis patients with chronic kidney disease.J Med Assoc Thai.(2014-Mar)
- ^Pawlak CR, Witte T, Heiken H, Hundt M, Schubert J, Wiese B, Bischoff-Renken A, Gerber K, Licht B, Goebel MU, Heijnen CJ, Schmidt RE, Schedlowski MFlares in patients with systemic lupus erythematosus are associated with daily psychological stress.Psychother Psychosom.(2003)