Whether certain dietary supplements help tension headaches has not been explored at length in clinical research or clinical guidelines. Limited research has been conducted with melatonin, 5-hydroxytryptophan (5-HTP), and riboflavin.[1][2]
References
- ^Paolo Curatolo, Romina MoaveroUse of Nutraceutical Ingredient Combinations in the Management of Tension-Type Headaches with or without Sleep DisordersNutrients.(2021 May 13)
- ^Jeremy Y Ng, Christina HannaHeadache and migraine clinical practice guidelines: a systematic review and assessment of complementary and alternative medicine recommendationsBMC Complement Med Ther.(2021 Sep 22)