Caloric Timing refers to planning to eat the bulk of one's calories at specific times of day. The most common caloric timing strategy is front-loading, in which the bulk of the day's calories are consumed earlier in the day.
Caloric Timing is most often used for Fat Loss. The Examine Database covers Weight Loss & Maintenance, Obesity, and 2 other conditions and goals.
In this 9-month randomized controlled trial in 90 older, community-dwelling adults with overweight or obesity, remote caloric restriction delivered via video-based group sessions was more feasible and acceptable than time-restricted eating delivered via in-person group sessions.
