High-glycemic-index foods are foods with a glycemic index score of 70 or more. These foods are known to cause a rapid increase in postprandial blood glucose levels. Examples of high-glycemic-index foods are high-fructose corn syrup, white bread, white rice, and most breakfast cereals.
High-Glycemic-Index Foods is most often used for Diabetes & Blood Sugar.
High-Glycemic-Index Foods is most often used for Diabetes & Blood Sugar.
In this randomized controlled trial in young adults without apparent health conditions, consuming a high-glycemic-index meal in the morning, compared to the evening, resulted in lower postmeal glucose levels in participants with an early chronotype (“early birds”) but not in those with late chronotype (“night owls”).
