Prolonged Fasting
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•Last Updated: August 28, 2025
Prolonged fasting is abstaining from food for a long period of time. The time period may range between 2 – 21 days.
Prolonged Fasting is most often used for Fat Loss.
Prolonged fasting is abstaining from food for a long period of time. The time period may range between 2 – 21 days.
Prolonged Fasting is most often used for Fat Loss.
In this meta-analysis of randomized controlled trials, intermittent fasting protocols improved glucose control among participants with type 2 diabetes. The various fasting protocols had similar efficacy within individual outcomes, but the evidence overall favored twice-per-week fasting and time-restricted eating.
