Prudent Diet is most often used for Cardiovascular Health.

Prudent Diet

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•Last Updated: October 13, 2024

A prudent diet is a diet low in fat, dietary cholesterol, and sodium. It consists of eating a diet rich in fruits, vegetables, nuts, whole grains, legumes, fish, low-fat dairy, and lean cuts of meat.

Prudent Diet is most often used for Cardiovascular Health.

Last Updated:October 13, 2024

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Dietary patterns and lung cancer risk

In this meta-analysis of observational studies, diets rich in fruits and vegetables were associated with a reduced risk of lung cancer, whereas diets rich in meat and animal products were associated with an increased lung cancer risk.

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