Ramadan fasting is a spiritual practice done in the Islamic faith. It consists of abstaining from food and water from sunrise to sunset for the entirety of the 9th month in the Islamic calendar.
Ramadan Fasting is most often used for Other.
Ramadan Fasting is most often used for Other.
In this 29-day randomized controlled trial in 37 men who strength trained during Ramadan, squat and deadlift (but not bench press) strength increased in the group that exercised at night after eating (compared to earlier in the day while fasting).
