Ramadan Fasting information. Vetted by experts, based on the latest research.

Is Ramadan fasting linked to changes in appetite-regulating hormones?

In this meta-analysis of 16 observational studies in 664 participants, Ramadan fasting was associated with a small increase in ghrelin levels, but there were no changes in the levels of other appetite-regulating hormones (leptin, insulin, and gastrin).

Does working out before you eat put you on the fast track to a strength plateau?

The effect of Ramadan fasting on kidney function in people with chronic kidney disease

Timing of the last daily meal during Ramadan and next-day cognitive performance

Is Ramadan fasting associated with changes in blood lipids, uric acid, or HbA1c in people with kidney disease?

Ramadan Fasting