Ramadan Fasting information. Vetted by experts, based on the latest research.

Intermittent fasting may improve markers of metabolic syndrome

In this randomized controlled trial in 54 participants with metabolic syndrome, a variation of intermittent fasting improved weight loss and reduced waist circumference, blood pressure, fasting blood glucose, and triglycerides, compared to lifestyle modification alone.

Is Ramadan fasting linked to changes in appetite-regulating hormones?

Does working out before you eat put you on the fast track to a strength plateau?

The effect of Ramadan fasting on kidney function in people with chronic kidney disease

Timing of the last daily meal during Ramadan and next-day cognitive performance

Ramadan Fasting