Antonis Damianou, MSc

Bio

Having worked as a personal trainer, online coach, and fitness writer for a decade, Antonis is especially interested in the art and science of optimizing body composition, maximizing physical performance, and maintaining good health. When he is not working on the Examine Research Feed, Supplement Guides, page updates, or memes, — or chasing after his toddler — Antonis enjoys hitting the weights, taking nature walks in his sunny home country of Cyprus, and playing video games.

Education & training

BA Business Studies, University of West England
MSc Human Resources Management, University of Surrey

Credentials

ISSA Certified Fitness Trainer

Location

Cyprus

Recent work

Vegetarians & Vegans -
Expanded How to Take sections
major

Research written by

Adel Moussa, Mike Murray & Antonis Damianou

Edited by

Reviewed by

Wyatt Brown & Molly Gregas

Testosterone -
Expanded How to Take sections
major

Research written by

Wyatt Brown, Adel Moussa, Antonis Damianou

& Daniel Feldman

Edited by

Molly Gregas & Jennifer Hoffner

Reviewed by

Wyatt Brown & Molly Gregas

Stress & Anxiety -
Expanded How to Take sections
major

Research written by

Wyatt Brown, Adel Moussa, Mike Murray, Michael Hull & Antonis Damianou

Edited by

Reviewed by

Wyatt Brown & Molly Gregas

Sleep -
Expanded How to Take sections
major

Research written by

Wyatt Brown, Mike Murray, Michael Hull & Antonis Damianou

Edited by

Reviewed by

Wyatt Brown & Molly Gregas

Muscle Gain & Exercise Performance -
Expanded How to Take sections
major

Research written by

Adel Moussa, Mike Murray & Antonis Damianou

Edited by

Reviewed by

Wyatt Brown & Molly Gregas

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