Bio
Having worked as a personal trainer, online coach, and fitness writer for a decade, Antonis is especially interested in the art and science of optimizing body composition, maximizing physical performance, and maintaining good health. When he is not working on the Examine Research Feed, Supplement Guides, page updates, or memes, — or chasing after his toddler — Antonis enjoys hitting the weights, taking nature walks in his sunny home country of Cyprus, and playing video games.
Education & training
- BA Business Studies, University of West England
- MSc Human Resources Management, University of Surrey
Credentials
- ISSA Certified Fitness Trainer
Location
Cyprus
Recent work
Creatine - FAQ update
minor
Research written by
Edited by
Reviewed by
Joint Health - Updated entries based on current evidence
major
Research written by
Edited by
Reviewed by
Sleep - Updated combos section
minor
Research written by
Edited by
Reviewed by
Testosterone - Updated entries based on current evidence
major
Research written by
Edited by
Reviewed by
Allergies & Immunity - Added three new entries
minor
Research written by
Edited by
Reviewed by