Behavioral strategies can be used to manage ADHD symptoms, and include:[1]
- Keeping a consistent schedule
- Minimizing external distractions
- Setting small, reachable goals
- Identifying unintentional reinforcement of negative behaviors
- Using charts and checklists
- Limiting choices
- Using calm discipline in children (e.g., time out)
Psychotherapy and cognitive behavioral therapy can be helpful for children and adults with ADHD, although it’s not recommended as a substitute for medication.[2]