Aerobic and resistance training both help improve overall cognitive function.[1] Additionally, engaging in intellectually stimulating activities, such as solving puzzles, reading, and playing instruments, is associated with higher cognitive function in older adults (>65 years).[2]
Are there any other treatments for age-associated memory impairment & cognitive decline?
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•Last Updated: May 16, 2025
Aerobic and resistance training can enhance overall cognitive function, and intellectually stimulating activities like puzzles, reading, and playing instruments are associated with improved cognitive abilities in older adults.