Exercise is another tool that can improve physical function and prevent adverse health outcomes (i.e., falls) in people with frailty. Current guidelines recommend that people with frailty should undergo a physical activity program consisting of aerobic, balance, and resistance training.[1] Gentler forms of exercise, such as Tai Chi, may also be helpful for people with frailty.[2][3] Since there are no recommendations for the optimal frequency, intensity, or duration of an exercise program for frailty, the program should be tailored to the individual's health goals and physical capacity.
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•Last Updated: May 16, 2025
Exercise (including aerobic, balance, and resistance training) is recommended to improve physical function and prevent adverse health outcomes in people with frailty. Tailoring the exercise program to the individual's health goals and physical capacity is essential, and gentler forms like tai chi may also be beneficial.