Low impact exercise options such as swimming are popular, and research suggests that appropriately tailored resistance training may improve joint control, strengthen muscles and tendons, and reduce pain in hypermobile joints.[1] Symptom management varies between individuals, but may involve braces for affected joints, avoidance of high-impact jobs and hobbies, or scheduling around fatigue.[2]
Are there any other treatments for hypermobility?
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•Last Updated: October 13, 2024