Regular exercise is important for the prevention and treatment of MetS. Sedentary behavior is associated with an increased risk of MetS,[1][2] whereas higher cardiorespiratory fitness (i.e., VO2max) is associated with a reduced risk of MetS.[3] Additionally, regular exercise has been shown to improve each MetS risk factor.[3] At a minimum, the physical activity guidelines of 150 minutes per week of moderate-intensity (or 75 minutes of vigorous-intensity) activity should be met.
Sleep hygiene interventions are also potentially useful because sleep deprivation increases hunger and energy intake and decrease insulin sensitivity.[4] Moreover, short sleep duration (<6 hours per night) and sleep apnea are associated with an increased risk of MetS.[5][6] Lastly, smoking cessation is recommended for the prevention and treatment of MetS.[7]