Although beneficial for weight loss, aerobic and resistance training can also help with issues that may come with overweight, such as lowering blood pressure, improving insulin sensitivity, decreasing appetite, and enhancing quality of life.[1] Time-restricted feeding may also be effective for weight loss and improving cardiometabolic risk factors in people with overweight.[2][3]
Are there any other treatments for overweight?
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•Last Updated: May 16, 2025
Aerobic and resistance training can aid in weight loss and address related health issues like high blood pressure and insulin sensitivity. Additionally, time-restricted feeding may also be effective for weight loss and improving cardiometabolic risk factors in people with overweight.