Exercise is often recommended for PMS because it can promote endorphin release which can improve mood and increase energy.[1] Psychological modalities such as cognitive-behavioral therapy (CBT) and other modalities such as acupuncture with and without herbal medicine have been studied for relieving PMS symptoms. However, more research is needed to determine their benefits. [2]
Are there any other treatments for PMS?
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•Last Updated: May 16, 2025
Exercise is recommended for premenstrual syndrome because it can enhance mood and energy through endorphin release. Additionally, psychological therapies like cognitive-behavioral therapy and treatments such as acupuncture have been studied for symptom relief, but further research is necessary to confirm their effectiveness.