Generally speaking, when experiencing vertigo, it’s always best to rest and avoid sudden changes in head position or movements like bending down and stretching the neck. Activities such as yoga, pilates, swimming, weightlifting, and running often include all these movements, so it’s important to tailor the type of exercise and its intensity to how a person feels to avoid injuries.
Can certain activities or movements trigger vertigo?
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•Last Updated: May 16, 2025
Certain activities and movements, particularly those that involve sudden changes in head position or bending, can trigger vertigo. To prevent injuries, it's advisable to rest and adjust exercise types and intensity based on how one feels.