Exercise is one of the most-recommended nonpharmacological treatments for ADHD in adults and children. Some of the benefits of exercise for ADHD are theoretical, and include promoting dopamine release in the brain, improving executive functions, increasing levels of brain-derived neurotrophic factor (BDNF), and regulating behavior and attention.[1] Studies have shown that exercise can increase attention in children with ADHD,[2] and improve symptoms of ADHD and executive function in ADHD patients.[3]
Can exercise help with ADHD?
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•Last Updated: May 16, 2025
Exercise is a highly recommended nonpharmacological treatment for ADHD and benefits both adults and children by promoting dopamine release, improving executive functions, and regulating behavior and attention. Research indicates that exercise can enhance attention in children with ADHD and improve overall symptoms and executive function in people with ADHD.