For many CFS patients, common activities of daily living like cleaning, taking a shower, and yard work can be extremely difficult and need to be broken down into short bouts of activity. Exercise programs that are recommended for healthy people are not well-tolerated by individuals with CFS. However, some evidence suggests that patients with CFS may see improvements in sleep, physical function, and general health after engaging in an exercise treatment program.[1] It is recommended that CFS patients “listen to their bodies” regarding physical activity and use an individualized, flexible, and careful approach to any exercise program.[2]
Can exercise improve symptoms of chronic fatigue syndrome?
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•Last Updated: May 16, 2025
Exercise programs designed for people without known health conditions are often not well tolerated by people with chronic fatigue syndrome, who may struggle with daily activities. However, some evidence indicates that a careful and individualized exercise treatment program could lead to improvements in sleep, physical function, and overall health.