The most commonly used insoluble fiber supplement is wheat fiber. However, it hasn’t been studied enough under well-controlled conditions for researchers to have a full understanding of its effects, and the existing body of research does not clearly support its use for blood sugar management.[1][2][3] The same goes for studies on isolated arabinoxylan, the dominant form of fiber in wheat.[4][5]
Can insoluble fiber supplements help control blood sugar?
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•Last Updated: October 13, 2024