Kegel exercises — which are designed to strengthen the pelvic floor muscles — are often recommended for women after childbirth but may have some utility for men experiencing symptoms of BPH. Unfortunately, Kegel exercises likely have no effect on the size and volume of the prostate, but some studies suggest that strengthening the pelvic floor muscles can improve symptoms of urinary incontinence in men following prostate surgery.[1]
Kegel exercises are simple and can be completed at home. Lie on the ground with your back and pelvis flat on the floor and knees bent and apart. Contract your pelvic floor muscles for 3 seconds, relax for 3 seconds, and repeat.