Lemon balm may benefit cardiovascular health by improving blood lipids: see FAQ:can-lemon-balm-reduce-cholesterol A 2020 meta-analysis of 6 studies found that lemon balm may also reduce systolic blood pressure (the first number in a blood pressure reading), but not diastolic blood pressure.[1]
Can lemon balm reduce blood pressure?
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•Last Updated: April 23, 2025
Lemon balm may improve cardiovascular health by enhancing blood lipids and has been found to potentially reduce systolic blood pressure, according to a 2020 meta-analysis of 6 studies. However, it does not appear to affect diastolic blood pressure.