Can vitamin D supplementation improve bone health or prevent bone loss?

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    Last Updated: May 16, 2025

    Low vitamin D levels are associated with increased risk of osteoporosis, but current evidence does not support the benefit of vitamin D or calcium supplementation for fracture prevention in people without deficiencies. However, some studies suggest that vitamin D, particularly when combined with calcium, may improve bone mineral density and reduce fracture and fall risks in specific populations.

    Low circulating vitamin D (25(OH)D) concentrations have been associated with bone health outcomes including an increased risk of falls and low bone mineral density in some populations, suggesting that low vitamin D levels are a risk factor for osteoporosis.[1]

    A recent statement from the U.S. Preventive Services Task Force concluded that the current evidence is insufficient to conclude a benefit of vitamin D or calcium supplementation on fracture prevention in men and women who do not have a known vitamin D deficiency, osteoporosis, or prior fracture.[2][3] However, some studies have found that vitamin D — especially when combined with calcium supplementation — can increase bone mineral density and reduce the risk of fractures and falls in certain populations.[1]

    Can vitamin D supplementation improve bone health or prevent bone loss? - Examine