Does creatine affect growth hormone levels?

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    Last Updated: October 13, 2024

    Limited evidence suggests that a single dose of creatine at rest may increase growth hormone secretion in the hours following supplementation, with a high degree of variability between individuals (38%–128%).[1] On the other hand, creatine loading (but not a lower daily dose to maintain elevated creatine levels) may blunt exercise-induced growth hormone secretion.[2]