Supplementation with creatine has been found to improve physical performance (mainly power output) in athletes competing at the elite level in a host of different sports, including soccer,[1] volleyball,[2] wrestling,[3], and swimming.[4] That said, the beneficial effects of supplemental creatine appear to be less noticeable in elite athletes than in novice athletes.
Does creatine benefit elite athletes?
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•Last Updated: May 16, 2025
Supplementation with creatine can enhance physical performance (particularly power output) in elite athletes across various sports such as soccer, volleyball, wrestling, and swimming. However, the benefits are generally less pronounced in elite athletes than in novice athletes.