Rhodiola seems to have ergogenic properties in addition to its adaptogen properties. In studies looking at strength training, rhodiola increased strength and power when taken just before training.[1] Supplementing with rhodiola also decreased the rate of perceived exertion (RPE) in several studies.[2][3][4] In endurance training, some studies have shown that rhodiola can lower fatigue and improve speed.[5][4] While these results are promising, more studies need to be done before rhodiola can be recommended at specific dosages for exercise performance.
Does Rhodiola rosea improve exercise performance?
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•Last Updated: May 16, 2025
Rhodiola rosea appears to have ergogenic properties that can enhance strength, power, and endurance performance; it has been shown to decrease perceived exertion and lower fatigue while improving speed. However, further research is needed to establish specific dosage recommendations for exercise performance.