The reported polyphenol content of tart cherry juice does not seem to influence its effects on exercise recovery,[1] endurance exercise performance,[2] or cardiometabolic risk factors.[3] Therefore, a higher polyphenol content does not seem to enhance the effects of tart cherry juice.
Does the polyphenol content of tart cherry juice influence its effects?
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•Last Updated: May 16, 2025
The polyphenol content of tart cherry juice does not appear to affect its benefits to exercise recovery, endurance performance, or cardiometabolic risk factors. Consequently, a higher polyphenol content does not enhance the effects of tart cherry juice.